AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Are you an anxious person trying to work on your anxiety? Or do you want to manage your stress symptoms and burnouts? Moonbird claims to be the solution for you. Breathing devices have become increasingly common as people search for practical, non-pharmaceutical ways to calm the body, settle the mind, and manage daily stress.
Moonbird was created to make slow, controlled breathing accessible to anyone, even those who struggle with traditional breathwork. Slow breathing is a widely researched practice associated with reduced stress, improved heart rate variability, enhanced emotional regulation, and improved sleep onset. With Moonbird, you simply hold the device and let your hand feel the rhythm, and your breath naturally follows.
The idea behind Moonbird is grounded in the science of the nervous system. Slow, paced breathing plays a measurable role in activating the parasympathetic nervous system, the branch responsible for relaxation. When people breathe too quickly or irregularly, the body tends to stay in a more activated state. Moonbird standardizes the rhythm so the breath naturally falls into the range associated with improved relaxation responses.
The device is small and lightweight, featuring a soft silicone exterior and an internal mechanism designed to create smooth, quiet motion. Users often keep it on a desk, in a nightstand drawer, or in a bag so it is always available when stress rises unexpectedly. Moonbird also includes a built-in heart rate and HRV sensor, which offers optional biofeedback. When paired with the app, users can view how their body responds in real time.
Moonbird has also gained attention from therapists, coaches, and wellness practitioners who integrate breathwork into their work with clients. Having a consistent pacing tool makes it easier to guide individuals through exercises without constant verbal instruction.
The device is trusted by over 80,000 people, boasting a 4.7-star rating. Is it really worth the hype? Does it really work? This Moonbird review will discuss in-depth what Moonbird really is, how it works, the benefits, what customers are saying about this device, whether it is worth buying, and whether you need to add the device to your shopping cart. Read on!
What is Moonbird? (Moonbird Reviews)
Moonbird is a handheld breathing tool designed to guide slow, controlled breathing through physical movement. The device expands and contracts in the user's hand, creating a clear inhale, exhale rhythm that can be followed without counting or using a screen. Its purpose is to make paced breathing simple and consistent by giving the body a physical signal to match, rather than relying on mental timing or audio instructions.
The device is built from soft, skin-friendly silicone and shaped to fit naturally in the palm. Its internal mechanism produces steady, quiet motion that is smooth enough to follow even in low-attention states, such as before sleep. Moonbird is small and lightweight, making it suitable for everyday carry or use at home. It can be held in one hand, placed against the chest, or rested on a surface when needed.
Moonbird is made with an integrated actuator system that handles the expansion and contraction cycle. This mechanism is engineered to maintain a controlled pace aligned with slow-breathing protocols commonly used in relaxation exercises. The device also includes a built-in optical heart rate and HRV sensor. This sensor uses light-based measurements to detect changes in blood flow through the skin. When connected to the Moonbird app, it displays real-time heart rate, heart rate variability, and breathing data. These readings help users see how their body responds to the breathing session. The sensor operates automatically during use and does not require manual setup.
Moonbird is used for several practical purposes: calming the body during stressful moments, preparing for sleep, supporting focus or concentration periods, and helping establish a stable breathing pace when the user's breathing becomes rapid or uneven. Because the device produces tactile cues instead of visual or audio ones, it is particularly useful in environments where screens and noise are disruptive.
The product is suitable for a wide age range, including teens and adults. Its one-handed operation makes it accessible for people who have difficulty following guided breathing exercises due to attention challenges, sensory sensitivity, or difficulty maintaining a steady rhythm independently.
How Does Moonbird Work?
Moonbird works by using controlled physical movement to guide the user's breathing rhythm. The device expands during the inhale phase and contracts during the exhale phase. This expansion-contraction cycle provides the user with a tactile signal; instead of counting seconds or following audio instructions, the user synchronizes their breath with the movement they feel in the hand.
Most sessions follow a breathing speed close to six breaths per minute. This rhythm is widely used in slow-breathing protocols and is known for reducing physiological stress levels. Moonbird produces this pace automatically unless the user changes it through the app. When the device expands, the user breathes in through the nose. When the device contracts, the user breathes out. The user does not need to calculate inhale lengths or count exhalation seconds. The movement handles the timing.
Moonbird also uses a built-in optical heart rate sensor to monitor heart rate and heart rate variability during use. This sensor works through photoplethysmography (PPG), which detects changes in blood volume under the skin. When the user places their thumb or finger on the sensor area, the LED light and photodiode measure the flow of blood with each heartbeat. The device transmits this data to the Moonbird app through Bluetooth if the app is open.
The app's biofeedback feature displays live readings during the session. Users can watch their heart rate decrease as they follow the breathing rhythm or observe changes in HRV. The app also automatically logs session data, storing previous sessions, duration, breathing rate, and heart-related measurements. Although these app functions help users monitor progress, the device does not require the app to function. All core breathing guidance is produced directly through the hardware and can be used with the phone turned off.
Moonbird starts working the moment the button is pressed. The device enters a preset breathing cycle and continues unless the user stops it. The motion does not abruptly start or stop; instead, the actuator initiates movement at a controlled speed to prevent jolting sensations. This ensures that the breathing cycle remains predictable from the first movement to the last.
Users can customize the breathing rhythm through the Moonbird app. Inhale and exhale times can be adjusted, and the user can choose symmetrical or longer-exhale patterns depending on preference. The ability to personalize settings makes the device useful for different breathing styles, such as box breathing or extended-exhale protocols. Once saved, these settings remain stored in the device so that customized breathing sessions work even without the app open.
Moonbird also includes automatic session calibration. When the device detects a finger on the sensor, it analyzes the user's heart rhythm and can automatically adjust the breathing cycle to a slightly slower or smoother pattern if needed. This allows the device to maintain consistency even when users begin a session in a stressed or fast-breathing state. The device contains a rechargeable lithium-ion battery, and charging is done through a USB cable that attaches to the device's charging points. Users do not need to align a port or apply force, which protects the hardware over long-term use.
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What Makes the Moonbird Unique?
(Moonbird Reviews)
Moonbird is built around a set of practical features designed to make slow, paced breathing easy, consistent, and accessible in everyday situations.
Tactile Expansion and Contraction Mechanism: The main feature of Moonbird is its physical expansion and contraction cycle. The device features a compact actuator system designed to move in a smooth, steady rhythm. When activated, the device expands to signal an inhale and contracts to signal an exhale. This motion occurs at a rate aligned with slow breathing protocols, removing the need for the user to count seconds or follow a timed script.
Soft Silicone Exterior: Moonbird's outer shell is made from soft, skin-friendly silicone that creates a comfortable grip during long or repeated sessions. The material is smooth, flexible, and non-slip, ensuring the device stays steady in the hand without requiring tension.
Ergonomic, Palm-Sized Shape: Moonbird is shaped to rest naturally in the palm. Its rounded, compact form supports one-handed use and does not require a tight grip. The size is intentionally small enough to carry in a pocket, bag, or bedside drawer but large enough for the movement to be felt clearly. The ergonomic design ensures that the user maintains a relaxed posture without fatigue.
Built-In Heart Rate and HRV Sensor: The device features an optical PPG sensor located inside to measure heart rate and heart rate variability during use. The sensor works by shining a small, unobtrusive light through the skin to detect changes in blood flow. These signals are processed into heart-related data that can be viewed in the Moonbird app. This feature turns the device into a biofeedback tool. Users can see how their body responds to the breathing session by monitoring real-time heart rate or tracking HRV changes over time.
Bluetooth Connectivity and Optional App Integration: Moonbird includes Bluetooth connectivity that links it to the Moonbird companion app. The app is optional for basic use, but pairing it unlocks several additional features such as real-time heart rate display, HRV tracking, guided breathing programs, session logs and history, adjustable breathing rhythms, and personal progress charts. Users who prefer a screen-free experience can turn on the device and breathe without opening the app. All essential functions are also available directly from the device.
Adjustable Breathing Settings: Through the app, the user can customize breathing speed, inhale duration, exhale duration, and session length. This allows Moonbird to support a wide range of breathing patterns, from very slow rhythms for deep relaxation to more neutral rhythms for focus or daytime use.
Rechargeable Battery with charging cable: The device includes an internal battery that recharges using a USB cable. A full charge provides several breathing sessions, depending on the length and whether the app is used during the session.
One-Button Operation: Moonbird is designed for simplicity. A single button controls power and basic activation. Pressing the button starts the breathing rhythm immediately, and the device begins its movement cycle without requiring the user to navigate settings.
Quiet Operation: The expansion and contraction mechanism produces minimal sound, allowing the device to be used in quiet environments such as bedrooms, libraries, or offices. The absence of motor noise ensures that the breathing session remains calm and that the device does not draw attention in shared spaces.
Durable Components: The internal components of Moonbird are contained within a sealed structure that protects the mechanism from dust, moisture, and everyday handling. The device's durability supports long-term daily use without requiring maintenance beyond basic cleaning.
Portable, Everyday-Use Design: The compact size, lightweight build, and quiet motion make Moonbird a portable tool users can rely on throughout the day. It fits easily in a bag or pocket and can be used discreetly during travel, at work, or while waiting in public spaces.
Is the Moonbird Worth Buying?
If you are looking for a simple and effective way to manage stress, improve sleep, and bring calm into your daily routine, the Moonbird breathing device is designed to offer that. Moonbird guides your breathing through gentle, tactile cues, expanding and contracting in your hand to signal when to inhale and exhale. The device offers real-time biofeedback capabilities. The built-in optical sensor tracks your heart rate and heart rate variability (HRV) while you breathe.
When paired with the companion app, this data becomes visible, letting you see exactly how your body responds to the breathing exercise. It comes with multiple preset programs, from quick, two-minute resets to longer 20- to 30-minute sessions, and it allows customization through the app. You can adjust the inhale and exhale ratios, session length, and intensity of the movement to match your exact needs, whether you want a brief pause to reset your mind during a hectic day or a longer session to prepare for sleep.
Moonbird's portability and design make it easy to integrate into your life. The soft, ergonomic silicone shell fits comfortably in your hand and is lightweight enough to carry in a bag, leave on your desk, or keep by your bedside. Durability and convenience also make Moonbird a worthwhile investment. The device is rechargeable using a USB cable, supporting multiple sessions per charge, and its internal mechanism is built for long-term use without deterioration. The silicone exterior is easy to clean and resistant to wear, allowing you to use it daily without worry. With a 30-day satisfaction guarantee and a standard warranty, the company ensures that you can try it risk-free and experience the benefits firsthand before making a full commitment.
The device combines tactile guidance, real-time physiological feedback, flexible sessions, ergonomic design, and quiet operation, making it a device that not only encourages regular practice but also ensures each session is effective and satisfying. Whether your goal is to reduce stress during the day, calm your mind before sleep, or maintain a consistent breathing routine for overall wellness, Moonbird provides the structure, guidance, and support you need to get that.
For anyone who wants to take control of their stress, improve sleep, or build a consistent breathing routine, Moonbird is worth the investment. It delivers tangible benefits that can be felt immediately, tracked with biofeedback, and integrated into everyday life. From its tactile, screen-free design to its customizable sessions and reliable build, every feature of Moonbird is made to make your breathing practice easier, more effective, and more rewarding.
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Moonbird Reviews Consumer Reports
Across reviews and testimonials, people praise how simple it is to use, how effectively it supports relaxation, and how it has helped improve both sleep and stress management. One of the most common remarks from customers is how intuitive the device feels from the very first use. Some people report that this immediate engagement creates a sense of accomplishment and encourages regular use. Others emphasize that it feels natural and unobtrusive, allowing them to focus entirely on their breath rather than worrying about counting seconds or following visual cues.
Stephanie O. - "Life-saving. I'm not going to lie. At first, I was skeptical about the product. How could such a small device relieve stress or even make you feel better and be less anxious? Well, it does, really! Since I use it, I feel so much better! I'm not so stressed anymore and less anxious, it's game game-changer for me! I'm positive and have more energy. So thank you, Moonbird!"
Victoria L. - "Both product and support are incredible. I've used the Moonbird for a few years, and this product really helped me. I really can't sleep without it! The support service is incredibly kind and effective, loving the product as much as the idea to give credit to a small business like this."
Elise H. - "Very satisfied with my purchase! My therapist recommended the Moonbird because I was having a lot of trouble breathing due to anxiety about an upcoming surgery. I use the Moonbird during moments of stress or when I'm trying to fall asleep-it breathes along with me and helps me focus better on my breathing. It's a convenient size, so I carry it with me everywhere in my handbag. I used it in the hospital before and after the surgery, but I also take it to work. The moonbird comes with a price, but I truly recommend it for anyone who struggles with breathing due to stress or anxiety! It had been worth every penny :) And the company is also very kind - great customer service!"
Phillipe C. - "Moonbird changed my life. Although I knew breathwork was healthy and beneficial for the brain and for being effective, efficient, and for getting rid of bad tension, Moonbird gave me a handy way to build and embed a daily "ritual" routine, which was often difficult to think of during my numerous travels. Having my Moonbird at hand it makes it a very easy "reminder" to do breathwork when, besides the morning routine, it is appropriate. Thank you, Moonbird, and I really want to recommend it to everyone! I also use it (personally) during my leadership courses, and so I let participants just have a look and feel with it!"
Dr. Brooke S. - "A glowing review for my breathing buddy! As a healthcare practitioner who works with individuals, teams, and organizations as a wellness resource and facilitator, I am always interested in and looking for simple, evidence-based solutions to share with my clientele. Moonbird meets this criteria- it's efficient, easy to us,e and provides direct results in a short amount of time. For all of the continuous self-studiers out there, the settings can be adjusted to learn new breathing techniques and track data to optimize your biology and psychology over time. I personally love my device! It feels like a gift each time I use it, and I highly recommend Moonbird to the individuals and teams I work with. Thank you, moonbird, for bringing my breathing buddy into the world! You are a 10/10."
Benefits of Using the Moonbird
Helps Reduce Stress: One of the primary benefits of using Moonbird is its ability to reduce stress. Moonbird addresses stress by providing a physical rhythm that guides the user to breathe slowly and deeply. This paced breathing activates the parasympathetic nervous system, which naturally lowers heart rate, reduces muscle tension, and helps the body shift into a calm state.
Improves Sleep by Helping the Mind and Body: Another significant benefit is improved sleep quality. For individuals who struggle to fall asleep, stay asleep, or achieve restful sleep, Moonbird offers a simple, screen-free method to prepare the body for relaxation. Users who incorporate Moonbird into their bedtime routine often find that it shortens the time needed to fall asleep, improves overall restfulness, and allows them to wake up feeling more refreshed.
Enhances Focus and Mental Clarity: Moonbird also supports better focus and mental clarity. Controlled breathing increases oxygen flow to the brain and stabilizes the nervous system, thereby enhancing concentration and cognitive performance. Many users report using Moonbird during study sessions, work breaks, or moments requiring sustained attention to reset their minds and improve mental sharpness.
Helps Users Build a Reliable Breathing Habit: Moonbird provides an intuitive, hands-on guide that can be used anywhere, at any time. Its portability, ease of use, and immediate feedback make it simple to integrate short sessions into daily life.
Supports Emotional Regulation: Additionally, Moonbird offers emotional regulation benefits. Regular use helps users manage anxiety, frustration, and nervous energy by creating a predictable, calming practice. This steady rhythm fosters a sense of control and composure, which can be particularly valuable during high-stress situations or challenging emotional moments.
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How to Use the Moonbird
Using the Moonbird breathing device is straightforward and designed for effortless integration into your daily routine. To begin a session, start by holding the Moonbird comfortably in one hand. You do not need to grip it tightly; a relaxed hold is sufficient to feel the subtle expansion and contraction of the device. This movement forms the core guidance for your breath: as the Moonbird expands, you inhale, and as it contracts, you exhale.
Once the device is in hand, activate it by pressing the power button. The device will begin its preset breathing rhythm immediately. For most users, the default cycle is set to around six breaths per minute, with slightly longer exhales than inhales.
The Moonbird companion app can be paired via Bluetooth. The app allows customization of breathing patterns, session lengths, and inhale/exhale ratios to suit individual needs. Through the app, you can also monitor heart rate and heart rate variability in real time, providing insight into how your body responds to each session.
Moonbird is suitable for multiple session lengths. Beginners may start with just two to five minutes, gradually increasing to 10, 15, or even 20-minute sessions as they become more comfortable with the practice.
To charge the device, connect the included USB cable to Moonbird and attach it to a power source. A full charge supports multiple sessions, and the device automatically enters standby mode when not in use, preserving battery life. The compact design of both the device and the charger ensures ease of storage and minimal disruption to your routine.
Price of Moonbird & Where to Buy
Moonbird pricing packages with their different discounts include:
One Moonbird now $199.99 (Formerly $229.99), Save $30 + Free Shipping
Buy 1, Get 1 50% OFF - Moonbird for USD $299.99 ( formerly $459.98), Save $159.99 + Free Shipping
Buy 2, Get 1 FREE - Moonbird for USD $399.98 (formerly $689.97), Save $289.99 + Free Shipping
Moonbird is sold primarily through its official website, ensuring that customers receive a genuine product with warranty protection. The official store often offers worldwide shipping, allowing international customers to purchase the device with confidence. Delivery times can vary depending on the region, but the company typically provides tracking information to monitor the package from order to arrival. This direct-to-consumer model also ensures that buyers can access any support or warranty services without third-party intermediaries.
Per the company's shipping and return policy, Moonbird includes a 30-day satisfaction guarantee for purchases made through the official store. This allows customers to test the device risk-free and experience the benefits firsthand. If a user feels the device does not meet their expectations or fit into their daily routine, it can be returned within the guarantee period for a full refund. This risk-free trial allows users to try the device with confidence, knowing that they are not committed to the purchase if it does not meet their needs. Additionally, the device usually comes with a limited warranty covering manufacturing defects, further protecting the investment and providing peace of mind.
For those considering purchasing, it is important to buy Moonbird from the official store or authorized retailers to avoid counterfeit products. Authentic Moonbird devices come with quality assurance, full functionality, and warranty coverage, whereas third-party listings from unofficial sources may not provide these guarantees. Direct purchase also ensures access to software updates, app features, and customer support that enhance the device's long-term usability and reliability.
Occasionally, Moonbird is offered in bundle packages that include additional devices or accessories. For instance, a two-device bundle is popular among households where multiple members wish to practice breathwork simultaneously or for couples and families looking to build a shared relaxation routine. Bundles are priced to provide a small discount per device compared to individual purchases, making them a cost-effective option for multiple users.
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What Comes in The Moonbird Package?
(Moonbird Reviews)
When you purchase the Moonbird breathing device, the package is designed to provide everything you need to start a complete and effective breathing routine right out of the box. The contents are carefully curated to ensure the device is ready to use immediately, while also providing the accessories and support that enhance durability, convenience, and long-term usability.
In each package, you'll find;
- 1x moonbird breathing device.
- 1x charging cable to recharge efficiently.
- 1x physical instruction manual as a quick-start guide that clearly explains how to power on the device, start a session, charge it, and connect it to the companion app if desired. This guide ensures that users can begin using the device immediately without confusion.
- Lifetime access to the Moonbird app is included (no subscription), which complements the device by providing additional features such as session tracking, HR and HRV monitoring, and the ability to customize breathing patterns.
Some packages also include protective accessories, such as a silicone sleeve or carrying pouch, which help maintain the device's condition during transport and storage. These additions ensure that the Moonbird remains in good working order even when used outside the home, protecting it from minor impacts or scratches while maintaining hygiene and ease of handling.
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Frequently Asked Questions (Moonbird Reviews)
Do I need the app to use Moonbird?
No. The Moonbird device can be used independently without the app. Its tactile motion is sufficient to guide effective breathing sessions. The companion app is optional and provides additional features, including session tracking, HR, and HRV monitoring, and customizable breathing patterns. Users who prefer simplicity can use the device without connecting it to a phone or tablet.
How long is a typical Moonbird session?
Sessions can vary in length depending on your needs. The device supports short sessions of 2-5 minutes for quick stress relief, as well as longer sessions of 10-30 minutes for relaxation, meditation, or bedtime use. The default pace is approximately six breaths per minute, with slightly longer exhales than inhales, a pattern that has been scientifically shown to promote relaxation and activate the parasympathetic nervous system.
Who can benefit from using Moonbird?
Moonbird is suitable for anyone looking to improve stress management, focus, sleep quality, or overall wellness. It is particularly useful for individuals dealing with anxiety, high-pressure work environments, sleep difficulties, students seeking better concentration, and anyone who wants to develop a consistent breathing routine. Its intuitive design also makes it accessible for beginners and experienced breathwork practitioners alike.
How often should I use Moonbird?
Frequency depends on your goals. For stress management, short sessions throughout the day can be effective. For sleep support, using it once before bedtime is sufficient. Many users find benefit from two to three daily sessions, though even one well-structured session can provide noticeable relaxation and improved physiological response. Regular use helps establish a sustainable routine and reinforces the benefits over time.
How do I charge Moonbird, and how long does the battery last?
Moonbird comes with a USB charging cable that makes charging simple and convenient. A full charge supports multiple sessions, typically lasting several hours, depending on session length. The device automatically enters standby mode when not in use to preserve battery life. Charging is quick, and the connection ensures durability and ease of use.
Is Moonbird safe to use?
Yes. Moonbird is a non-invasive, non-medical device made from high-quality, medical-grade silicone. It is safe for daily use and suitable for most adults and teens. While it is designed to promote relaxation and improve well-being, it is not a medical device and should not replace professional treatment for medical or psychological conditions. Always consult a healthcare professional if you have specific concerns.
Where can I buy Moonbird?
Moonbird is primarily sold through its official website. Purchasing directly ensures you receive a genuine device with full warranty coverage, access to the companion app, and eligibility for the 30-day satisfaction guarantee. Authorized retailers may also carry Moonbird, but buying from third-party sources is not recommended due to potential counterfeit products and limited support.
Can children use Moonbird?
Teenagers and older children can safely use Moonbird under supervision. Its ergonomic design and simple functionality make it easy for younger users to follow the breathing rhythm. However, it is recommended for users who can understand and follow instructions to fully benefit.
Is there a warranty or return policy in place?
Yes. Purchases from the official website are accompanied by a 30-day satisfaction guarantee, allowing you to try the device risk-free. The device typically includes a limited warranty covering manufacturing defects, providing additional peace of mind for long-term use.
How long does it take to feel the benefits?
Many users notice immediate relaxation during their first session. Consistent use over several days or weeks can amplify benefits, including improved sleep, better stress management, enhanced focus, and increased awareness of breathing patterns. Regular practice helps maintain and strengthen these effects over time.
Conclusion (Moonbird Reviews)
The Moonbird breathing device is a practical, hands-on companion designed to make controlled breathing accessible, effective, and effortless for anyone seeking to improve their health and well-being. Across its design, features, and functionality, Moonbird focuses on simplicity and impact, providing a tangible way to manage stress, enhance focus, and support better sleep.
Many people struggle to follow guided exercises because counting, listening to audio prompts, or staring at screens can become distracting or mentally taxing. Moonbird removes these obstacles by providing a tactile, physical rhythm that helps the user to inhale and exhale without needing to monitor time or follow a screen.
The device is durable, rechargeable, and built to withstand regular use, ensuring long-term reliability. Additionally, the device is simple enough for beginners to pick up immediately, yet sophisticated enough to provide advanced functionality for those who want to track data, customize sessions, or optimize their practice. Users often report that the device becomes a daily companion, supporting both mental and physical wellness.
In conclusion, Moonbird successfully combines science, design, and convenience into a single, effective device. It simplifies the process of practicing slow, controlled breathing, provides measurable feedback to reinforce results, and integrates smoothly into daily life. The combination of tactile guidance, biofeedback, portability, and durability makes it a versatile tool for managing stress, enhancing focus, improving sleep, and supporting long-term wellness.
For those seeking an effective, reliable, and easy-to-use solution to take control of their breathing and overall well-being, Moonbird stands out as a practical investment. It is a device that not only guides users through effective breathwork but also encourages consistency, tracks progress, and provides a tangible sense of calm and control. Whether you are a beginner seeking a simple method to reduce stress or an experienced practitioner looking for an advanced, portable tool, Moonbird offers a comprehensive solution that delivers measurable benefits and transforms the way you approach relaxation and wellness.
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SOURCE: Moonbird
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